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Chicken Drumetts , Wings Hot!

1 pack of Drumettes, Wings Free Range. Hormone Free, Antibiotic Free.

Spice All Organic Spanish Paprika, Black Pepper, Cayenne Pepper, Chilli Pepper and Himalayan salt.

Season and Marinante over night. This is key to give the flavor. You will not want to out eat out again if you are wanting good healthy food.

The next day preheat your oven to 375 degrees Farinheight bake for about 45 minitues until done yet moist, juicy.

Serve with your favorite carb, vegtable.


(Cabbage Soup) 1 Organic Cabbage. Steam Cabbage until tender and still bright green. Food for the (Whole Family) even your Kids can eat it.

If your cabbge turns dull green it has been coooked too long. Add cabbge to a blender or Vitimix with about 1- 2 cups of Spring water, Grape seed oli, sea salt, black pepper, a dash of cayenne pepper and blend well.  Serve hot with a protien or just an all Vegatarian meal.   


Homemade Organic Granola :) !  With Organic Rasins. This is also Very Good for the Whole Family!    Even the Kidos !


Important note! Soak your organic Rasins overnight in Spring water with 1 drop Young Living Cinnimon Bark oil.

All Organic seeds - including Pumpkin, Sunflower, Hemp, Flax, Chia, Hemp powder, Maca Powder add *(unsweetened) Almond milk.

Top with a Organic Bananna and serve. Yum Yum! 

With the Rasins, Y.L. Cinniamon Bark Oil you will wonder how it took you soo long to discover sugar is NOT needed.  Please remember (NO) Sweet subsitutes.   En - Joy!

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