Wellness Coaching
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Wellness Coaching deals with issues for and about your body, mind, spirit and your overall health and general well-being. When we want to be healthier, and are committed to making some major lifestyle changes to get there, then a Wellness Coach is who we want to work with.
Wellness Coaching can be done either in person or on the phone, or skype and each coaching session lasts about 60 minutes. An entire program consists of an initial evaluation (up to 1½ hours), and usually can be completed in 12 weeks, although it is not uncommon for coaching relationships to last much longer.